What is breathing exercise? Well, breathing can be as basic as taking a deep breath in and then out, yet it can also be an incredibly advanced practice. But the best part is that breathing exercises are an easy, natural and free way to improve your health.

Breathwork can really change your life for the better. Stress relief, better mental focus and a better outlook on life are some of the emotional benefits of deep breathing. To reap all the benefits of breathwork, below are some of the best online breathwork courses and programs.

1. Yogalap

Yogalap’s breathing exercises and pranayama courses are made up of 60 lessons and over 15 hours of videos. In case you don’t know, Pranayama is an ancient but basic type of breathing exercise that focuses on controlling your breath.

The course’s chapters begin by covering things like connecting with your breath and streamlining your breath. After that, you’ll learn about centering your awareness, and there are additional chapters that include guided meditations and physical exercises.

Whether you want to learn how to become a breath-training instructor or master the art of meditation and qigong, Yogalap offers a wide range of great courses. Apart from this, Yogalap also offers free live sessions and yoga and breathwork retreats.

2. Alchemy of Breath

There’s nothing better than a free gift to show you what’s to offer, and that’s exactly what Alchemy of Breath offers. All you have to do is register to attend one of their free online Breathwork sessions, which founder Anthony Abbagnano conducts every Sunday.

This FREE session promises to give you a lifetime and powerful breathwork tool. Plus, it’s only 30 minutes long. If you want to delve deeper into breathwork, Alchemy of Breath has tons of excellent online courses at affordable prices.

For example, if you struggle with anxiety and need a quick session to relax, try The Lion’s Breath course. It’s only eight minutes long and costs a few dollars to buy and download.

3. Yoga International

Yoga International is a great place to find online yoga classes to do from the comfort of your home. However, it’s also a great place to find online courses. One of the best online courses to learn breathing exercises is Basics of Breathing by Yoga International.

The course is quite basic as it consists of an introduction and then five short and sweet lessons. In fact, you can sign up and complete the entire course in less than an hour. Once you complete the course you will get a certificate.

4. Glow

Glow’s breathwork training and classes are suitable for everyone, whether you’re looking to improve your energy levels, focus better, or simply increase your awareness. You can choose breath-work classes based on which teacher you’d prefer, your skill level, and how much time you have.

If you’re just starting out on your breathwork journey, it’s a good idea to follow Divya Balakrishnan’s classes – as they vary from level one to two.

Alternatively, For the Love of Pranayama is also suitable for beginners, but it is a longer session and requires a yoga block or bolster pillow. Additionally, Glo has a vast library of live and on-demand classes, such as online HIIT classes and online Pilates classes.

5. Mindbodygreen

MindBodyGreen is the ultimate wellness platform to help you eat, move and live life better. There are tons of classes to buy on its platform, covering topics ranging from spirituality and meditation to personal development and relationships.

For step-by-step instructions on mastering breathwork, try MindBodyGreen’s Ultimate Guide to Breathwork. The guide includes multiple modules with 16 video lessons, guided breath-work sessions and access to a friendly community.

Be sure to take a look at the class outline to learn more about what lessons are available in store and to learn more about instructor, breathwork therapist, Gwen Dittmar.

6. Breathology

The Breathology Platform primarily focuses on using the Breathology Methodology to not only strengthen your lungs but also improve your sleep, reduce stress, increase flexibility, and much, much more!

Breathology offers essential, advanced and coachable breathing programs from Stig Severinsen. Stig Severinsen, who is the founder of Breathology, holds several impressive titles such as free diving world champion and Guinness world record holder.

In addition, there are several completely free breathing courses from Stig that you can take advantage of. One of the free courses is the Breathing Discovery Series. This series consists of three breath-work lessons over three days with the aim of boosting your mind, body and spirit.

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